April is sexual assault awareness month, or SAAM. Each new year of SAAM brings with it a new wave of activism, intention, thought, and care.

I've experienced the difference between how my mind & body feel when I'm predominantly sedentary, & how they feel when I incorporate regular

The power of prayer during my healing journey cannot be understated. This is an avenue I've delved into quite extensively during my recovery

An element of art making is the empowerment I experience when creating. I am literally in charge of what I make and how I make it. I am

When I am truly devoted to correcting the imbalance in my life introduced by sexual trauma, I actively participate in facilitating this

My social support plays a major role in the quality of my life, my mental health, and my happiness. My personal relationships matter so much

Sexual trauma results in a variety of complex injuries, and while all people may be able to recognize that, not all of us are equipped to be

Healing from sexual trauma takes a lot of energy, intention, hard work, & determination. It also requires a lot of help. It’s important to

There are many ways to support the healing process. It's all about resources! I have benefitted from many resources

If you have experienced sexual trauma, I encourage you to seek help. Here are 4 resources that can assist you if you are at the beginning of