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THE LANTERN
Empowered Healing
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30. I Believe In You
I believe that you can regain your strength. I believe that you can heal from the past that has hurt you. I believe that you are capable

The Lantern
Dec 13, 20194 min read


29. Not Defined By Statistics
I'd like to emphasize that being a survivor of sexual trauma cannot limit your capacity to shine. Nothing has the power to remove your inner

The Lantern
Dec 5, 20194 min read


24. Your Voice Matters
Your voice matters. Your account matters. Speaking your truth matters. If you didn't previously tell anyone about sexual abuse, I encourage

The Lantern
Nov 20, 20194 min read


8. We Are Survivors
If you have lived beyond sexual abuse or sexual assault, you are a survivor. What does it mean to be a survivor? Being a survivor means

The Lantern
Oct 7, 20196 min read


7. Not Alone
If you have survived sexual trauma, and you feel alone, I’d like to remind you that you are not alone. You are part of a huge network of

The Lantern
Oct 3, 20195 min read


6. All Emotions Are Valid
Any and all emotions are appropriate in response to what you lived through. Your feelings are your own. You experience your feelings as a

The Lantern
Sep 20, 20196 min read


5. It's Not Your Fault
Dear Survivors, It's not your fault. If you have suffered sexual trauma, I’m writing to you. I wish that had never happened to you.

The Lantern
Aug 14, 20195 min read


4. I Believe You
Have you endured sexual trauma? I believe you. I believe every single thing about what happened to you. I believe you, no matter who

The Lantern
Jul 11, 20196 min read
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